Its been a week since I decided to do the year end challenge to live like Casey Neistat and it has been a huge failure so far. Maybe I picked the wrong time to take up this challenge or I just am not determined enough to make lifestyle changes.
The very first thing I wanted to try as part of this challenge was to wake up between 4:30 to 5AM and since the past one week, I havent been able to do that even once. Its december and it started getting a little cold and 4-6 am happens to be the time when we get the best of the sleep. That made it really difficult for me to wake up. So that threw my attempts at studying and learning something new down the drain.
The second thing I wanted to do was go on daily runs. In the past one week, I went only once and after that work got to me which made it very difficult to push myself to the gym and a bout of cough and cold added to that. I also thought I will blog daily. That didn't happen either. This isnt an excuse but it was more because of lack of a subject to write about rather than the time factor.
The silver lining though was my plan to do intermittent fasting. I did manage to skip having any carbs after 8pm and from what my parents say, I did reduce a little. Its weekend and this also has taken a toll again but I will persist with the fasting and will take it on till the end of the year and hopefully make it a lifestyle. I feel I wake up much lighter doing this and since there is a long gap between having my last meal and sleeping, it is also helping me sleep better.
Its a long weekend for us here and so far it has been quite productive. Lets see what else I can do this weekend and I vouch to keep up with my year end challenge into next week.
Will keep the blog updated.
The very first thing I wanted to try as part of this challenge was to wake up between 4:30 to 5AM and since the past one week, I havent been able to do that even once. Its december and it started getting a little cold and 4-6 am happens to be the time when we get the best of the sleep. That made it really difficult for me to wake up. So that threw my attempts at studying and learning something new down the drain.
The second thing I wanted to do was go on daily runs. In the past one week, I went only once and after that work got to me which made it very difficult to push myself to the gym and a bout of cough and cold added to that. I also thought I will blog daily. That didn't happen either. This isnt an excuse but it was more because of lack of a subject to write about rather than the time factor.
The silver lining though was my plan to do intermittent fasting. I did manage to skip having any carbs after 8pm and from what my parents say, I did reduce a little. Its weekend and this also has taken a toll again but I will persist with the fasting and will take it on till the end of the year and hopefully make it a lifestyle. I feel I wake up much lighter doing this and since there is a long gap between having my last meal and sleeping, it is also helping me sleep better.
Its a long weekend for us here and so far it has been quite productive. Lets see what else I can do this weekend and I vouch to keep up with my year end challenge into next week.
Will keep the blog updated.